Monthly Archives: November 2009

Enjoy your thanksgiving! I will mine!! Your Nutritionist and Personal Trainer, Patrick

Hey everyone! To the truth is, there is no magic pill or diet that creates fat loss. It starts with your mind and a decision. Then you taking action and the most important ingredient….consistancy. It does not matter if you are in your back yard doing jump in jackets every night for 3 weeks straight for 30 minutes. If you move in a way that your body is NOT used to….it will respond and change. This has allowed me to

This last 7 days has been a challenge with my new food plan in place and exercise regime. I have decided to adapt the same principles I developed within the Reshape in 21 Days Program I created in 2007. That includes working out using aerobic and anaerobic inverals by finding my anaerobic threshold (the point where your body stops burning fat and burns sugar) I am eating healthy and eating apprx. 50 percent carbs 30 protien and 20 percent fat.

I recorded this video on my official start date of 11/13/2009. I will putting more video updates as time progresses. I will also be posting my food plan for you to view and also my exercise plan. I am feeling great today and off for workout tonight!

Did you ever feel like you were not operating at your full potential? Feeling that you could not get out of your own way? Well, it all happened to me after hitting rock bottom. A very dark and painful place I never thought I would be. But there I was , facing it head on knowing that there were many decisions that had to be made. My new son Lucas was born in March 7th of this year, and within