Monthly Archives: June 2011
Good Morning! WOW! What a great weekend. Weather was nice here in Fairfield County, and boot camp has been incredible! We have over 50 people registered and things are rockin’ and rolling! So yesterday was my first triathlon. I have to say, I was totally shocked. I did not realize how much I could ‘really’ do, and how much my body was really able to handle.’ I was totally nervous and here is all the ‘rookie mistakes’ I made small
Posted in Motivation
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Hey everyone! So here is my favorite reciepe of all time. See most things you eat have tons of sodium in them. For example…anything that is wrapped or canned, has to maintain a specific amount of shelf life right? So in order stay on that shelf, the FDA has approved manufactures to actually add chemicles (i.e. sodium) to the processed foods so they can stay on shelves longer! So instead grabbing a protein bar at the supermarket, or your local
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The current food pyramid is need of desperate change and it looks like it is finally happening! I think it is not user friendly and totally confusing. It took 20+ years for others to finally catch on and relize that this was never a guide to actually tell us the exact choices of how to eat healthy. According to an ABC video posted this month, the new plate model is much more visual for people to see. It says to
Posted in Nutrition
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