Monthly Archives: July 2011
Recently, a lot of clients have been asking me how to prepare their foods for the week and what it looks like. So I literally show you in this video below. Make sure you pay attention it… Click below to view.. How to prepare foods for your eating plan My two cents on this topic. PLAN AHEAD
Posted in Nutrition, Uncategorized
Leave a comment
Hello and happy 4th! What a great day to celebrate independence and freedom in our country. Here in Fairfield County the weather is great and I am ready for some fireworks with my kids! So here the is story. If you have not been up date with the fat burning enemy, then here is the scoop.. You cannot burn fat and drink alcohol at the same time. It just cannot happen. TRUST ME! But I get it, we are human
Posted in Nutrition
Leave a comment
