Monthly Archives: December 2011
Hey there! As far as I’m concerned new year resolutions suck! There are four main factors why most people fail at their new year weight loss resolution. 1. Your goals are probably un-realistic and so you’re already setting yourself up for failure. 2. You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a specific day by day game plan. 3. Your goals are unclear. 4. You lack support.
Posted in Motivation, Weight Loss
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Congrats to all boot campers who have put in amaaaazing hard work in 2011…here is the 2011 Boot Camp Video! MERRY CHRISTMAS AND HAPPY NEW YEAR FROM ALL OF US AT RESHAPE!!
Posted in General, Reshape Boot Camp
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Hey there…Its late…11:16pm on Monday PM….4 days before the big Santa comes around town and obviously this has got to be important for me to get this to you right away.. Truthfully, it is the most important video you will watch before 2012. Seriously.. watch it below now and take notes.. Don’t make the same mistake I did and watch the video above.. By telling your self you will start tommorrow… you are just telling your self another lie.
Posted in Motivation
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Congrats to Daisy for your true commitment to your self, in looking and feeling your best in the month of November. You have worked really hard, showing up day after day, week after week…even with work calling you at 4am and showing up….I am proud of your dedication! You have earned boot camper of November rightfully so….and get a nice looking frame, award and Reshape sweat shirt! Daisy -Reshape Boot Camp Member in Greenwich!
Posted in Member Of The Month Award, Motivation
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Hey there- We had a great time last night ice skating in Greenwich! It sure was cold outside and also inside!! Members of Reshape Boot Camp and clients of Reshape Fitness, came together to celebrate their hard work and efforts this year and had some fun! At 8:15pm, we went inside to a room filled with yummy veggie munchies and had two exercises setup. No, I did not put anyone through a work out…they were games! One of the games
Posted in Reshape Events
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Posted in Uncategorized
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Hey there, hope your doing great=) I’d like to share five simple strategies with you for shedding five pounds of fat before 2012. But first let me clear something up. It took me trying the atkins diet back in 02′, using the “old school” ab stimulater belt in 04′ and losing 100lbs in 09′ to finally figure this out.” AND Weight loss can be put into two categories. 1. The first is a fully concentrated effort. This is where you dedicate
Posted in Weight Loss
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Wow! Last night, I was with my kids and wife, walking around the ‘walmart’ and I was getting some good old fashion oatmeal. well actually holiday shopping….( : I was struck by surprise when I found over 10 choices of oatmeal. 10 Choices = —>CRAZY!! Take a look at this video about my discoveries. Enjoy the video and have a great day!
Posted in Nutrition
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Hey there, One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. I mean, every month I have bunch of coaching clients as me if this is ok to have… Here is what I tell them… So what’s the real deal about alcohol and your progress? Is this something that you can make room for in
Posted in Nutrition
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