Monthly Archives: January 2012
The truth is, OJ will NOT allow you to burn fat. It actually shuts down your fat release hormone and instead… STORES IT! WATCH THIS VIDEO! OJ will not only stop your fat burning mechanism but it also tell your insulin hormone to STORE more and more fat! BYE BYE OJ! Patrick
Posted in General, Misc Tips, Nutrition, Uncategorized, Weight Loss
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Hey.. It has been an amazing 3 weeks with my campers in class. They have serious kicked some ass BIG TIME! I want to give a shout to some of the members that participated and congratulate them on their efforts. Seriously…while most people are laying back and getting fatter, you all took action and dominated! You followed he 21 day eating plan, did your extra work outs at home and showed up to boot camp (even during FAST day) SHOUT OUT! 1. Cristina
Hey.. I made a goal to lose 10 pounds on my 21 day Reshape Your Fat Loss 2.0 Program. I surpassed my goal and lose 13! This program includes done for meal plans, recipes, cardio/strength routines for fat burning, cheat sheets, grocery shopping lists, shake guide, supplement guide, success journal and tons more. The best part is that it has planned ‘cheat’ day’s that have you eating any junk food you want and you STILL lose ton’s of weight! Seriously..This
I am sick and tired walking down the grocery store seeing people grab these foods that they think are healthy. I am talking about Granola. Fruit smoothies. Or bran muffins. These are just a few of the foods that sound healthy, low-cal and diet-friendly, but are often quite the opposite. Sometimes food manufacturers are to blame — hiding certain calorie counts that are so tiny, you can’t even read it. Other times, it’s our own misconceptions about nutrition that make us
Posted in Misc Tips, Motivation, Nutrition
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Hey… I am out here in Sunny California masterminding 50 of the top Fitness Professional’s in the world. I am in the final week of my new 21 Day Reshape Your Fat Loss Program and it’s going amazing!! I will show you that no matter where you are in the world, even while traveling, by following a plan, you CAN and WILL succeed. This is our final week of the 21 day challenge at Reshape Boot Camp and all of our boot
Hey! Check this video out where I show you how bread can make you fat if you choose the wrong one! Have a great day! Patrick
Posted in General, Misc Tips, Nutrition, Weight Loss
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Every month we choose a boot camp member who has worked hard in class, made their best effort to show up, and being an inspiration to others. Kal has certainly transformed from over 206 to now just under 185 pounds in just a few months. He worked extremely hard to keep on track during his wifes pregnancy and the results have paid off! Take a look of what he has to say below: Congrats Kal!!!
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Most of the time when people are sore after a work out, that is a good thing! There are ways to help stop the soreness the next day after a work out. 1. Eat Yes…eat! Your body needs proper nutrients on your day’s off that your not in the gym. This is going to help recover and reduce the soreness faster than just ‘letting it go’ My #1 recommendation is to get Prograde’s awesome protein powder. Their powder’s are amazing!
Posted in Fat Loss Exercises, General, Misc Tips
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We have begun! 20 of us have started a 21 day fat loss challenge at my boot camp in Greenwich including my self! (putting my self on the line here..) I am going to show you what you can do right now to start on the right track for 2012 and what you can do today to lose 5-11 pounds in the next 21 days. Take a look at these videos below first: My Day 1 Pics – January 2nd.
