Monthly Archives: March 2012
Congrats to Brian Frey!! Brian has won our BRING A BUDDY-WIN AN iPAD 3 Contest for the month of March!! He brought he 3 people that signed up and also gets free boot camp forever, as long as they are members. (our regular rewards program for members) GOOD NEWS!! I have decided to give away another iPAD 3 for the next person that refers 3 people before March 30th. All you have to do is tell your friends and family
Posted in General, Reshape Boot Camp, Uncategorized
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Congrats to Rochelle Hansen, the February 2012, Boot Camp member of the month! ! She has come a long way since starting over 8 months ago. She has dropped more than 15 pounds and as transformed her body into a lean mean fighting machine. Seriously, she is pretty STRONG!! Watch this video below where she tells her secret about her results… Just do it!! Yours in sexy butts and legs, Patrick http://www.ReshapebyPatrick.com http://www.ReshapeBootCamp.com http://www.facebook.com/ReshapeByPatric
Hey its Patrick from Reshape and here is a done for you butt workout. I call it “Save the BUTTS and Excuses” Workout cuz I’m about to save your butt (literally) and give it a lift! PRINT THIS OUT AND DO IT, THEN SAVE IT IN A BINDER! Circuit #1: Wide “slow and deep” squats 25 reps cardio power minute: 60 seconds of jumping jacks Reverse alternating lunges 25 reps cardio power minute: 60 seconds of high knees Stationary leg lunges 25
Posted in Fat Loss Exercises, Misc Tips, Motivation, Uncategorized
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While they might have a cute name, you probably think love handles are anything but adorable! Most people with love handles are self-conscious about them and try to hide the excess rolls of fat bulging from their sides or lower back. Coming in different sizes and shapes, love handles may be just small rolls or massive amounts of fatty tissue. Not cool! Males and females are susceptible to developing love handles and they can be found on skinny people as
Posted in Fat Loss Exercises, Misc Tips, Motivation, Uncategorized, Weight Loss
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Here is what a lot of you have been waiting for – everything you need to know to shape up your booty for swimsuit season. Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. Here are the essential exercises that target your gluteal muscles to give it
Sugar substitutes can be good for people who want to cut down on calories or avoid the glycemic spike that comes from sugar. But Tons of people on a weekly basis ask me…is it ok to have them? Here is what I tell them: Many sugar substitutes, in excess are now be linked to causing cancer and other serious diseases including alzheimer’s. Some also just make you crave more sweetness which either leads to eating more of the sweetener
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I discovered a product out on the market that just makes me laugh. I have actually seen it at Target recently! They claim that you can reshape your entire upper body with just 6 minutes a day. Want to go fabby to fabulous? This is NOT the solution. WATCH ELLEN HOW SHE TALKS ABOUT THIS BOGUS FITNESS PRODUCT! Your in health, Patrick Jones
Posted in General, Misc Tips, Motivation, Uncategorized
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I had a client ask me last week, “how do you have time to write all your emails, videos and blogs?” The truth is, I don’t have tons of time, but make it a priority. I learned this lesson about priorities the hard way. In 2009, I gained 55 pounds while my wife was pregnant with our first son, Lucas. I still had my passion for fitness and helping others. In fact, still personally trained clients! But I lost my
Posted in General, Misc Tips, Motivation, Nutrition
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