Monthly Archives: April 2012
Nikhil has dedicated himself to early this year starting in February. He came to class 4x a week and sometimes 5. He got amazing results because of the hard work he put in and he is a great inspiration to others with his success. He has lost over 17 pounds from February 2012 until April 2012. Take a look!! BEFORE (he is on the left)
Posted in Member Of The Month Award
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The 49 Day “Summer Ready” Challenge Slim down for summer and get beach-body ready with boot camp classes and 49 day fat shredding meal plan! May 1st-June 20th Summer is almost here. No more excuses, no more waiting – it’s time to put yourself first and make your health and fitness a priority! You CAN achieve results FAST! You CAN improve your health and fitness; you CAN reach all of your fitness goals! Join Patrick Jones and his team of coaches
Posted in Reshape Boot Camp, Reshape Events, Uncategorized
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A Post About Healthy Eating Tips for Easter by Fairfield County Weight Loss Expert Patrick Jones, LSN, CPT. The warm breezes of spring mean that Easter is around the corner! From jelly beans to chocolate bunnies, empty calories abound. This can be dangerous. YOU NEED A PLAN. First, the facts I hate to be the bearer of bad news, but you really do need to know what you are getting yourself into when you reach for that
Posted in General, Misc Tips, Motivation, Nutrition
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A Post About How Weight Is Not Always The True Measurement of Success by Fairfield County Weight Loss Expert Patrick Jones, LSN, CPT. It’s time to purge that elephant in the room: THE SCALE! I used to go to clients homes and find they weighed themselves every day and all of a sudden they started going crazy. Seriously! They couldn’t stop! So I took their scale and kept several in my trunk so they would STOP the obession of weighing themselves.. Whether it’s
Posted in General, Misc Tips, Motivation, Uncategorized, Weight Loss
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A Post About How Diet Soda Can Kill by Fairfield County Weight Loss Expert Patrick Jones, LSN, CPT. I just came across a VERY good reason why you should consider staying clear of diet soda.Recent findings presented at the American Stroke Association’s 2011 International Stroke Conference concluded that diet soda can significantly increase your risk for stroke, heart attack and vascular death. [1] The findings were based on the Northern Manhattan Study, which looked at more than 2,500 people across various ethnic
Posted in General, Misc Tips, Motivation, Nutrition
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