Monthly Archives: May 2012
Try this “Picnic’ Table workout where ever you are! 1 set of chest presses 25x 1 set of picnic table squats 25x 1 set of picnic table t-pushups 25x Rest for 1 minute, then repeat 1 more time! WATCH THIS VIDEO BELOW You can do it, you will! Patrick Jones Fat Loss Expert
Posted in Fat Loss Exercises, Misc Tips, Motivation, Uncategorized, Weight Loss
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Kirstin is a hardest worker in boot camp I have ever seen. She came with the attitude of “nothing is going to stop me..” and NOTHING HAS! I would teach class Wednesday morning, then Wednesday night and there she was, in both classes. Then, the next week, again there she was, both classes and a bunch of other classes during the week. She really has been unstoppable and it shows after losing already 40+ pounds in a few months, she
This is a great clip about being significant compared to a success. If you can get a chance you should definitely check out Eric Thomas he is amazing! Check out this video below!
Posted in Misc Tips, Motivation, Uncategorized, Weight Loss
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Here is a KILLER Ab’s, Arm’s, Upper Body workout on a CHAIR! (CAN DO AT HOME)
Posted in Fat Loss Exercises, Misc Tips, Motivation, Weight Loss
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Read this entire email, because it will tell you how to AVOID feeling like a bloated beached whale… When you watch History Channel programs about “the Battle of the Bulge,” do you look down at your waistline and feel like that’s what you’re fighting right now? Have you come up with nicknames like “Little Poochie” or “Pauncho Villa” for your belly bump? It’s time to get rid of this insidious bloating once and for all. While you may be
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A Post Dedicated to Helping Mom’s Get Started and Stay On a Healthy Lifestyle Plan by Fairfield County Fitness Expert Patrick Jones, LSN,CPT This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We
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I wish that I had a dollar for everytime someone asked me “How Do I Get Rid of My Muffin Top”? Well it’s time I address this once and for all. 1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but
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Are you ready to push yourself to the limits? Well then… Coming Your Way Saturday May 19th at 10:00 a.m. at Roger Sherman Park/// THE RESHAPE 1000 CHALLENGE for Special Olympics! Fun & Exercise… I can’t think of a better way to spend your Saturday morning, and raise money for an amazing cause!!! All donations will go to, Special Olympics, Connecticut’ s year-round programs of sports training and athletic competition for people with intellectual disabilities. There is no
