Category Archives: 21 Day Fat Loss Results
Here is what a lot of you have been waiting for – everything you need to know to shape up your booty for swimsuit season. Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. Here are the essential exercises that target your gluteal muscles to give it
Hey.. It has been an amazing 3 weeks with my campers in class. They have serious kicked some ass BIG TIME! I want to give a shout to some of the members that participated and congratulate them on their efforts. Seriously…while most people are laying back and getting fatter, you all took action and dominated! You followed he 21 day eating plan, did your extra work outs at home and showed up to boot camp (even during FAST day) SHOUT OUT! 1. Cristina
Hey.. I made a goal to lose 10 pounds on my 21 day Reshape Your Fat Loss 2.0 Program. I surpassed my goal and lose 13! This program includes done for meal plans, recipes, cardio/strength routines for fat burning, cheat sheets, grocery shopping lists, shake guide, supplement guide, success journal and tons more. The best part is that it has planned ‘cheat’ day’s that have you eating any junk food you want and you STILL lose ton’s of weight! Seriously..This
Hey… I am out here in Sunny California masterminding 50 of the top Fitness Professional’s in the world. I am in the final week of my new 21 Day Reshape Your Fat Loss Program and it’s going amazing!! I will show you that no matter where you are in the world, even while traveling, by following a plan, you CAN and WILL succeed. This is our final week of the 21 day challenge at Reshape Boot Camp and all of our boot
We have begun! 20 of us have started a 21 day fat loss challenge at my boot camp in Greenwich including my self! (putting my self on the line here..) I am going to show you what you can do right now to start on the right track for 2012 and what you can do today to lose 5-11 pounds in the next 21 days. Take a look at these videos below first: My Day 1 Pics – January 2nd.
