Category Archives: Weight Loss
Hey it’s Patrick from Reshape, Here is a done for you weekend weight loss workout Do exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min. 1. 20 Jumping Jacks 2. 20 Squats 3. 20 Jumping jack 4. 20 pushups 5. 20 High knees/Stationary Sprint 6. 20 alternating lunges 7. 15 Pushups 8. 20 Jumping jack 10. 20 Squat 11. 20 mountain climber 12. 30 stationary lunges, 15 for
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Try this “Picnic’ Table workout where ever you are! 1 set of chest presses 25x 1 set of picnic table squats 25x 1 set of picnic table t-pushups 25x Rest for 1 minute, then repeat 1 more time! WATCH THIS VIDEO BELOW You can do it, you will! Patrick Jones Fat Loss Expert
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Kirstin is a hardest worker in boot camp I have ever seen. She came with the attitude of “nothing is going to stop me..” and NOTHING HAS! I would teach class Wednesday morning, then Wednesday night and there she was, in both classes. Then, the next week, again there she was, both classes and a bunch of other classes during the week. She really has been unstoppable and it shows after losing already 40+ pounds in a few months, she
This is a great clip about being significant compared to a success. If you can get a chance you should definitely check out Eric Thomas he is amazing! Check out this video below!
Posted in Misc Tips, Motivation, Uncategorized, Weight Loss
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Here is a KILLER Ab’s, Arm’s, Upper Body workout on a CHAIR! (CAN DO AT HOME)
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A Post Dedicated to Helping Mom’s Get Started and Stay On a Healthy Lifestyle Plan by Fairfield County Fitness Expert Patrick Jones, LSN,CPT This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help. We
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I wish that I had a dollar for everytime someone asked me “How Do I Get Rid of My Muffin Top”? Well it’s time I address this once and for all. 1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but
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A Post About How Weight Is Not Always The True Measurement of Success by Fairfield County Weight Loss Expert Patrick Jones, LSN, CPT. It’s time to purge that elephant in the room: THE SCALE! I used to go to clients homes and find they weighed themselves every day and all of a sudden they started going crazy. Seriously! They couldn’t stop! So I took their scale and kept several in my trunk so they would STOP the obession of weighing themselves.. Whether it’s
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While they might have a cute name, you probably think love handles are anything but adorable! Most people with love handles are self-conscious about them and try to hide the excess rolls of fat bulging from their sides or lower back. Coming in different sizes and shapes, love handles may be just small rolls or massive amounts of fatty tissue. Not cool! Males and females are susceptible to developing love handles and they can be found on skinny people as
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Hey.. There are no more EXCUSES on whyyou cannot get your workout in this weekend. Yes..you can!! Here is a little weekend workout I just wrote up for you to. I have it broken down in 4 sections. Just follow the directions for each section then move onto the next one… Now, just print it out and get to it! 1. Warm-up (20 seconds per exercise) - 10 minutes - Half Squats – Imaginary Jumprope – Arm
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